Events

Workshops for Effective Strategies and Proven Results

Dr. Galper is chief psychologist for the Balance Weight Management program at Scottsdale Healthcare, as well as an instructor at Scottsdale Weight Loss Center. She also presents her own workshops weekly, such as:

• “Why Willpower NEVER Lasts, and What You’ll Do Instead”
• “From Willpower to Skillpower”
• “How to Avoid or Stop Eating when You're Not Hungry”
• “Head Hunger vs. Body Hunger”
• “Mindful Eating for Permanent Weight Loss”
• “The Secret of Kindness as a Weight Loss Tool”
• “Eliminate Dieter’s Mentality”
• “Avoid Weight Loss Sabotage”
• “Build a Better Body Image”
• “Self Esteem: The Best Motivator of All”
• “Stress Less, Eat Less”
• “Don’t Let your Environment Dictate what You Eat”
• “Manage Relationships to Manage your Weight”
• “Satisfaction is Physical and Emotional”
• “Journaling for Emotional Eaters”
• “Victory over Emotional Eating”
• “Small Goals lead to Big Success”
• “Managing those Creamy, Crunchy, Crazy Cravings”
• “Satisfaction without Food: Cultivating Happiness”
• “How to Stop a Binge”
• “Get Back on Track”
• “Extreme Self Care: Delight Yourself”
• “Keep Your Motivation Alive”

To read what participants are saying about Lisa’s workshops, click here.
To sign up for one of her workshops, subscribe to the Power Over Food newsletter using the box on the right.
To sign up for a workshop at Scottsdale Healthcare, click the following link.
Program and Workshops at Scottsdale Healthcare