“I knew that if I could change my eating habits, it would change my life. What I really could not anticipate or appreciate is the unbelievable and indescribable feeling of knowing that I am accomplishing the hardest thing I have ever done.
Other difficult and painful things have happened in my life, but I always had food to rely on. Now I am learning to rely only on me. It is a powerful emotion and thought to know that “I am unstoppable and I can do this.”
M. T., Phoenix, AZ
Dr. Galper is chief psychologist for the Balance Weight Management program at Scottsdale Healthcare, as well as an instructor at Scottsdale Weight Loss Center. She also presents her own workshops weekly, such as:
To read what participants are saying about Lisa’s workshops, click here.
To sign up for one of her workshops, subscribe to the Power Over Food newsletter using the box on the right.
To sign up for a workshop at Scottsdale Healthcare, click the following link.
Program and Workshops at Scottsdale Healthcare
Discover Dr. Galper’s proven weight