“I knew that if I could change my eating habits, it would change my life. What I really could not anticipate or appreciate is the unbelievable and indescribable feeling of knowing that I am accomplishing the hardest thing I have ever done.
Other difficult and painful things have happened in my life, but I always had food to rely on. Now I am learning to rely only on me. It is a powerful emotion and thought to know that “I am unstoppable and I can do this.”
M. T., Phoenix, AZ
Have you ever worked so hard to follow an eating plan all day, only to “blow it” in the evening and feel defeated and hopeless? Do you agonize that your resolve to “be good” never seems to be strong enough?
When you’re desperate to end your struggle with food and weight, to stop the endless cycle of yo-yo dieting, the task can seem daunting. Feeling unable to stop yourself from overeating can cause you to feel powerless and defeated. This creates stress.
Imagine living every day of your life with this type of stress. If you’re like so many, you may count on willpower alone to end the rollercoaster ride of overeating alternated with strict dieting. But you can’t live every day for the rest of your life stressed out this way! Your willpower will break down… eventually. If deprivation and berating yourself are the means to an end, is that really the end you’re looking for?
Discover the way that leads to the end you really want: taking care of yourself in a way that feels better than food ever could, and feeling the freedom that truly liberates you, body, mind and soul.
Your Power Over Food is a complete multi-media system that puts the healing power of Dr. Lisa Galper’s workshops and decades of experience right into your hands. With over 300 pages of written material from this award-winning author and ten audios that capture the fun, challenge and delight of her sold-out seminar series and workshops, Your Power Over Food can give you the skills and confidence you need to stop compulsive overeating, treat food addiction, and end emotional eating, binge eating, and stress eating.
Sign up in the box on the right, and we’ll send you the assessment from the first chapter right away. We’ll let you know as soon as Your Power Over Food is published, currently scheduled for 2011.
Discover Dr. Galper’s proven weight